December 2017

 

       

  

Holiday Healing Meditation    "Open to Receive"

Group meditation connecting with Creator Source and the angelic realm for our personal and spiritual healings. 

Tuesday December 5, 2017

7 pm  Libertyville Civic Center, Libertyville, IL.

Free event    Sponsored by The Present Moment, Inc.

Donations going to The Red Cross


Holistic Wellness Fair:   Meet & Greet

Meet the practitioners and learn what Orinoc has to assist you with continued wellness, healing and balance.     January 19, 2018

Orinoco Fitness
116 N. Milwaukee Ave.
Libertyville, Il.


SPIRIT CIRCLE

A group session where you receive messages from either your: Soul, angels, guides, and loved ones in Spirit. 

February 7, 2018   7 pm.  $35.00    Libertyville Civic Center, Libertyville, IL.

Reservation required: sopeka@comcast.net 

Presented by The Present Moment, _____________________________________________________________________

Or plan your own group.  $35 *per person   

Minimum of 6 and Maximum 11.  Hold your own event in Lake Zurich, IL or your location.   Contact Elizabeth for details.   * travel charge if more than 14 miles from Lake Zurich.


CRYSTAL HEALING BOWLS IMMERSION with GLOBAL HEALING MEDITATION

Working with the vibrational energy of the Crystal bowls you are immersed in sacred energy for your personal healing and well-being. As you accept healing energy and release that which no longer serves you, the session brings you physical, mental and or emotional cleansing, balance and nurturing.

Moving gently from the crystal bowls, Elizabeth will lead us in a guided Global Healing Meditation; working with Creator-Source and the angelic realm together to bring healing energies to earth, humanity and all life forms on the earth.

Debbi-Evans Rosales is a RN, a God Conversationalist, Usui and Kruna Reiki Master, and a Crystal bowls facilitator. Elizabeth Romo is an Ordained Minister, Medium, Spiritual Counselor, Past Life Regressor and a Usui and Karuna Reiki Master.


February 20, 2018    7 pm     $35.00

Libertyville Civic Center

RESERVATIONS required: //http://www.ahavenforangels.com/apps/webstore/products/show/7469893


PRIVATE READINGS are available by contacting Elizabeth at  elizabeth.romo@ahavenforangels.com or 847-540-6977



 Check out  New BLOG: http://ahavenforangels.wordpress.com 



SPEAKING ENGAGEMENTS available; contact Elizabeth for further information


                                              Your Referrals are Appreciated


                                                             Thank You

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                                             Reverence of Life                        December 2017

December 2017. I am grateful to be in the final month of this year that has brought so much adversity and loss to so many people. Hurricanes, tornadoes, floods and mass killings; this year has been a year of challenges and change.


December is traditionally the month of celebrations; Christmas, Hanukkah, Kwanzaa, and New Year’s Eve. It is a time of faith and honoring the sacredness of life; renewing our connection to Source and all of Life.


This December many may require more time for quiet reflection; choosing to experience communion with our Divine Self, having gratitude for our own lives and those we love so dearly. This holiday season, reverence of life is our foundation, as we have experienced the frailty of life and understand how quickly life may be taken and or dramatically changed by unforeseen and uncontrollable events.


Celebrating the beauty of the season, may you experience peace and shared love to those you are with; whether they are your family, friends or strangers.


Wishing you and your family a peace filled Christmas, and a New Year filled with happiness, good health and prosperity.


With thanks for you.



Elizabeth

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                                               Inviting God In, with Thanks              November 2017

   

In the United States, the month of November is all about Thanksgiving, Americas’ first was celebrated in 1691. I can picture William Bradford with fifty brave colonists and the ninety Wampanoag Indians who lived here, all coming together to celebrate their bountiful harvest.


Words that describe that time are: discovery, opportunity, cooperation, co-existence, survival, creation of one’s environment, gratitude, and faith that one’s efforts will create a new and better life today and tomorrow. Of course I can’t forget turkey and abundance!


How our “New Land” has changed in countless ways in the past 326 years since that first Thanksgiving. What has not changed is the need of faith in ourselves and our oneness with God/Creator Source.


Our opportunity to live a spiritual life today:


Discovery and opportunity: to understand and seek equality/fairness and oneness with all of humanity, in human rights, living conditions, etc... Fairness in our dealings; how are humaness makes us one.


Cooperation and co-existence: with millions of people on this planet the need is great to work and live together harmoniously. Respecting our natural resources and not polluting the environment. (November 13th is World Kindness Day!)


Survival and creation: As the settlers had physical hardships to deal with and overcome, today we understand that we are stewards of this planet and guardians of one another. Understanding that physical neglect, starvation, homelessness, abuses of all kinds are not to be ignored and that solutions are to be created and enforced to end them. More education for all, so as to enrich and empower individuals in developing their talents to create a stable and productive life for themselves and their community.


Gratitude and abundance: Self-respect for ourselves and all forms of life; human, animal and natural resources. The wealth of information that we share each day across the globe, world events. Abundance of earth resources and ways to balance the needs of many fairly; to use and export them all over the world.


Faith: Life today requires spiritual awakenings—awareness –love--compassion—fairness—equality---unity—for each of us, every day. This takes effort and a solid connection to God/Source to keep us balanced energetically. Inviting God to be with you all day helps; “be with me in my thoughts, intentions actions and words.” 


Today we truly need to live, “Do onto others as you would have them do unto you.” Seeing the bigger picture of life; we are not here to serve ourselves, we are here to be our best, and by doing our best, one inherently serves many.


May you enjoy a wonderful Thanksgiving.


You are the Light.


Elizabeth                 


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                            F.E.A.R. = False Evidence Appearing Real              October 2017


Fear of the unknown, fear of failure, fear of rejection, fear of lack, fear of change. There are many types of fear. Webster dictionary defines fear as, “to be afraid or apprehensive.”

The emotion of fear transmits in us many ideas/beliefs and feelings:


1. That one is vulnerable; being judged, or punished in some way.

2. That one cannot perform in a desired way.

3. That one will not achieve or receive a desired outcome.

When we are in a fear, we may feel helpless, unworthy, and alone. Our behavior might be aggressive, defensive, nervous or solitary.


Fear is really False Evidence Appearing Real. As a spiritual being we are never alone; as we are part of and one with Source/Creator at all times; one with all of life.


Fear is humanity’s greatest challenge. Fear, is ego based, and insists our physical world is more valid than our Souls’ and hearts’ wisdom. Fear is the exact opposite of our spiritual nature. Fear says, “I have little or no faith that I will do well, or be well in this situation. I am at a loss, helpless; and questions, will I be alright?”


The devastating earthquakes and hurricanes that we have been experiencing are earth’s way of self-correcting, balancing itself. In times of fear, we are asked to stand in our power, as a Divine aspect of Creator. If you choose to:


Close your eyes, sense your entire being; all of you/your energy; now set your intention to open your heart and connecting with your soul; breathe and intend your energy connected with Creator/ Source. When you are ready, send your love and gratitude to the people/situations that are in turmoil and fear. Continue to send these healing energies from you and Source, together. You may feel this interaction or sense this. Do this as long as you are comfortable; you will know when the process is complete.


As a conduit of Creator we have Divine Potential, the ability to receive and send balanced, healing energy to people and situations that are out of balance/ in fear or upheaval. Using our Divine Potential, through blessings, prayers and meditation, we may positively affect devastating situations; by energetically raising the vibration and consciousness of all in that situation, bringing as much healing as possible to those involved; to people, animals and the earth. Seeing the situation and individuals as whole and complete, helps to raise their vibrations, assisting one in transcending fear based consciousness.


These are acts of spiritual beings; caring for and supporting all life on earth.


As we live intentionally, may we be conscious of our beliefs and choices that we make. May we choose joy, communion and sharing with one another.


You are the Light.


With thanks for you.


Elizabeth

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                                   Living a Soulful Life and a Passing                September 2017


Very recently I had a very dear friend of mine pass away. He was a medium, like myself. We would have great conversations and occasionally exchanged readings. He was always a bright and positive person. He never complained; he had something good to say about everyone. He always saw the glass more than half full.


His memorial was attended by nearly one hundred individuals whose life he touched in meaningful ways. People from all walks of life, who knew him at all different times in their lives. I was one of many who spoke at his memorial. There was a common thread that ran through each testimonial: His ability to consistently be and give love and compassion to others.


A schoolmate of his from the second grade sent him this email just before he passed; he found comfort in it, his sister read it aloud to us:


Hi Dan,

You probably don’t remember the time in the second grade, when I was new to the school, and didn’t know anyone in class. The schoolyear just began and I came to school feeling a bit queasy. I threw up in front of the entire class, right by the teachers’ desk. As teacher escorted me to the rest room, she instructed you to, “Help clean up and throw the red sawdust onto the mess.” You stood up and did just that.


When I came back into the room a few minutes later, you were on your hands and knees on the floor, cleaning up. I looked at you, and you said, “Don’t worry, you’ll be alright, everything will be alright.” I never forgot how kind you were to me, and willing to clean up that nasty mess and not be upset with the task. We were only second graders, yet you had real compassion for me.


Today I am a physician, M.D. and try to be as considerate and compassionate to others, as you were to me that day. God bless you.


A long-time friend summed up the philosophies that Dan lived his life by:

  • Help those in need.
  • Be kind to others.
  • Say please and thank you.
  • Treat others with respect, as you would like to be treated.
  • Don’t judge others, you don’t know what their life is like, or what they have been through.
  • Live your life with humility and gratitude.
  • God and I are one; have faith.


Dan lived a spiritual life, as a regular man with the same ups and downs that we all experience. He understood that our relationships are our greatest opportunities to live who we are.


May we each have the will power and faith in ourselves to keep the beliefs and habits that are positive and loving, and change the beliefs and habits that keep us less than who we truly know and want ourselves to be.


You are the Light.


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                                               " I'm Here! Where are You? "                 August 2017


I would like to share a story about a strong, capable woman and the grace that keeps her going/growing. She has a great heart and a kindness that you feel when you speak with her.


This woman has spent years taking care of her elderly mother, while also caring for her own home, family and a full time job. She has worked hard to make all of their lives run smoothly; handling tasks, schedules, appointments for her mom and family with little outside help from others.


After several years of her good natured, positive attitude and good will, she began to feel the stress and the physical toll this was taking on her. She was encouraged to ask other family members to help out with taking mom/grandma to some appointments, picking up some supplies for her, and coming to visit mom more often. The requests were fulfilled slowly. There have been several times when she felt overwhelmed and alone; once in desperation yelling to Creator/Source, “I’m here! Where are You?”


At these times her willingness to experience and feel all of her emotions, doubts and fears were acknowledged and released. Carolyn Myss would call this type of strength and surrender, the grace of Fortitude.


Myss states the grace of Fortitude is the strength to bear misfortune, or pain calmly and patiently; in this situation, one has no choice but to help as needed. Humility is also involved, as you give and bend to the situation at hand, grounding yourself in your everyday reality. With the grace of Fortitude, you give up your personal vision, to the divine plan that is already in motion; this grace challenges you to grow to your highest spiritual potential.


As she released the building tension, calmness filled her. In her quiet and reflective moments her faith intuitively told her that there truly is a purpose to this living arrangement and all the challenges it creates. As she regained her sense of wholeness, patience, and empathy filled her, giving her the strength/energy to be a kind caregiver to her mother again.


During these many years, this woman has lived her faith. She knows how to honor one another, to be supportive in listening and aiding others, and that kindness heals you and the recipient.


She lives her life with compassion. She realizes that the time will come when this situation will end, her mother gone, and her life will be simpler. Her faith, patience, endurance, kindness and free will have all been stretched to their (growing) limits. She understands that life is what you contribute to it. She now accepts acts of kindness from others, as she knows that the kindness another extends to you also enriches them.


May you never feel alone, and know that you are much stronger than you realize.


Blessings to you.


Elizabeth










                                           The Stars Say New Beginnings                          July 2017


The cosmic energies of the summer solstice offer us new beginnings. This year is half over, and we may be experiencing new opportunities of self-growth, or bringing new life and variety into our lives, or possibly working on finding a resolution to a situation or relationship that is weighing heavily on you.

All that we are and do, come from one’s commitment to being our best; at times acknowledging and stretching our own limitations; like changing one’s mind, giving more of your time to others, or sharing more of your gifts.  We empower ourselves when we do this, and are living our higher virtues: honesty, compassion, fairness, truth, respect.

Every day is a new creation—new opportunities to be goodness and peace on earth; making this real in the world for ourselves and others that all may experience and heal from. We may be The Light to the world; a living example of the virtues of humanity---at work—real—unselfishly giving to those who need compassion, friendship or understanding; we have that ability, choice and power.

Our divine nature is our inner light---oneness with Creator and all of life. As we help others, we help ourselves to grow and Be-- living as the divine light that we are.
May you be a bright, shining Light today, illuminating your path and uplifting humanity, assisting in the healing of all.

With blessings and thanks for you
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                                                  Tend Your Own Garden                 June 2017

We are nearly to summer, and spring has blessed us with rain, followed by glorious sunny, warm days. Enjoying time outside is truly a gift for us.

Taking care of yourself is like tending your garden; it requires your time, attention and delicate care. As a gardener knows its plants and carefully removes the weeds and grasses that try to inhabit the garden; so the gardener wisely and lovingly knows the beauty and potential growth of its flower beds.

I recently experienced a new meditation which I find healing, supporting all that we are.  I call it the Virtues Meditation; modify the words to make the meditation yours.

The Virtues Meditation

As you prepare for meditation, set your intention that you are open to receive an abundance of healing energy for your highest and best, and that you release anything that is not yours, or in your best interest.

Breathe in gratitude for all that you receive in this experience. As you sit in the silence with your eyes closed, breathing at a pace that is normal for you, envision your chakra centers;

Root chakra; at your lap—focus your attention here, see energy there as red---this is the center for Joy. “I Am joy, and I accept more joy into my life.” Breathe and take time to feel your joy----allow and accept more joy into yourself.

Sacral, at your navel—see energy here as orange---this is the center for Peace. “I Am peaceful, and I accept more peace into my life.” Breathe and feel peaceful----allow and accept more peace into yourself.

Solar plexus, see the energy here as yellow---this is the center for Strength. “I Am strong, and I accept greater strength for my personal and spiritual growth.” Breathe, taking time to feel strong/capable----allow and accept strength into yourself.

Heart center, see the energy here as green---this is the center for Courage. “I Am courageous; and I accept the energy of courage in all that I Am and do.” Breathe, taking time to feel yourself as courageous----allow and accept more courage into yourself.

Throat center, see the energy here as blue---this is the center for Gratitude. “I Am grateful for all that I am and have in my life; and I thankfully accept the energy of gratitude.” Breathe, taking time to be in gratitude----allow and accept gratitude into yourself.

Third Eye, see the energy here as purple---this is the center for Humility. “I Am humble for all that I am and have in my life; and I thankfully accept the energy of humility.” Breathe, taking time in sensing yourself as being humble, being one with Creator/Source.

Crown Chakra, see the energy here as white---this is the center for Divinity / Love. “I Am love and one with Creator /Source. I thankfully accept love and oneness that is Source.” Breathe, taking time to completely open your soul and High Self, intending to be fully one with Creator/Source.

Blessings to you.  May you enjoy a peace-filled and safe summer.



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            Archangel Nathaniel assists us to “Step into your power”                   May 2017


Today I was gifted with learning about Archangel Nathaniel, meaning Gift of God. This angel works with the Universal Law of Cause and Effect/Law of Karma; meaning that what you give out will come back to you.


Nathaniel is known as The Angel of Fire/ Energy/ Purification/ Life Purpose. It works to open and expand ones’ heart chakra.


Archangel Nathaniel is said to be the patron of Lightworkers, and assists us in staying grounded when in meditation and supports us in our communications and spiritual connections. This Archangel supports us to fully move forward in using our natural talents to fulfill our life purpose and uplift not only ourselves and humanity.


Associated with the energy of fire, this archangel works with the energy of the sun and the planets. Its colors are red and orange; stones associated with it are: crystals, Carnelian, Garnets and Rutilated Quartz. Nathaniel’s symbol is the orange flame of transformation.

Bringing purification and protection to you, this Archangel helps in clearing away clutter, situations and helps you in making life changes for your highest good; helpful when you are moving through transitions. 


Archangel Nathaniel will support you energetically when seeking guidance in life choices and changes; bringing you clarity and peace of mind in your thoughts and decisions. This energy helps one to overcome obstacles in your life, assisting you to move forward in your true hearts’ goals and desires.


Archangel Nathaniel supports us in working collectively together in being peace on earth and intentionally bringing and sharing healing energy to all of humanity and all life on earth.

This powerful Archangel is here------ready to support us. Please consider partnering with this wonderful resource for your highest good, and all life here on earth.


With thanks and blessings for you.


Elizabeth

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                                                         Gratitude                                         April 2017



Scientist have proved that being grateful is healthy for us. That being in the state of gratitude for big and small things in our lives makes a positive difference to one’s attitude and mental and physical health.


Also noted that:


  • People who keep a gratitude journal exercised more, felt better physically and were more optimistic about their life, than those who did not.
  • A scientific study found that a single act of gratitude created a 10% increase in personal happiness, and a reduction in depression.
  • Taking time to reflect on what one is grateful for increases your well-being. Living in the Now is important.
  • When in a relationship, being grateful and kind to that person increases the satisfaction of the relationship for both of you.
  • Acknowledging another in many ways, saying: “Hello, Good morning, Have a good day, Thank you, Take care, See you soon, Safe trip, I love you,” are all positive ways to easily show your gratitude for that person, client, associate or even a stranger. It is true that gratitude is an attitude, and it is a Win- Win for all.

Heartfelt gratitude is also a factor in manifesting ones dreams and goals. Instead of hoping or asking for something, Thank Creator for the gift; see and feel it with you now, and or already accomplished. Be in thanks that that gift is acquired now. Remain focused and calm; and thankful in this space; say,” thank you that this is mine now.” Be at peace and joy with this process. Accept the gift.


May you live with peace and gratitude in your heart and lives.


With blessings and thanks for you.


Elizabeth


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                         Shifting and Changes Lead to a New Foundation              March 2017


In the past several weeks, the same question has been asked by my clients; "What do I do? How do I make spirituality real in my life?"

I believe that by being truly conscious of one's thoughts and intentions, this will support us greatly to keep ourselves balanced in this time of not only energetic shifts, as well as domestic and political challenges.

This is our opportunity for each of us to live our spiritual wisdom. Intend ones' Being to be peace-filled; sending from our hearts, blessings upon all of humanity, peace, happiness and wellness. To live with forgiveness and compassion in one's heart and psyche. To send healing blessings to all of the earth, land, water and sky. To have conviction, (belief) that we are creating this with Divine Source. We may choose to co-create with Divine Source everlasting peace, equality and abundance. This is living our spiritual truths.

Living as a Spiritual Being means reviewing one's own beliefs and making positive changes in how you see yourself and your contribution to life on earth. This takes time and attention to one's thoughts, beliefs and feelings. With diligence this is possible; the benefits to this is being more emotionally balanced and being able to see the bigger picture of what is happening in ones' life.

As we create a more caring and forgiving mindset, we generate more energy of care and love. As we heal ourselves, we help heal one another.

As the Pisces cycle has ended, we are into the Aquarian Age. New energy, changes and our opportunity to live as compassionate humans equals, on this planet.  It is time to create the Peace on Earth that mankind has sought through all of time. We are building the foundation for peace right here and now. Our souls know it is time. Time to get our ego's out of the way, and let our hearts and souls guide us to living our Divine wisdom.

With blessings and thanks for you.

Elizabeth
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                                                  Change is Constant                       February 2017


Here we are, in a new year, with a new president of our country. As a nation seeking to improve itself we understand that needed changes are coming to some of the fundamental systems that we live by. Wanting fair policies and laws, these unknown changes are creating fear, aggression and stress in many who live here.


As spiritual beings who have been preparing by listening, learning, developing spiritually and acclimating to the new energies that have been coming to earth since 2012; most are prepared to handle these coming changes. This is our opportunity to live our spiritual truths/wisdom that have been awakened and made conscious within us.


Calling upon our inner wisdom in creating solutions and forgiveness in life, we are living one’s spiritual strength saying no to greed, favoritism, prejudice and sending healing intentions of compromise and justice to domestic and world events. We each may envision and intend healing and peace to all of the United States, and the world. (You may picture this as a cloud/light of healing energy surrounding the planet.)


When fear or negative emotions arise in you, you may choose to close your eyes; breathe then exhale deeply, while focusing on your oneness with your Higher Self and Creator Source. See/feel yourself as one with Source; stay in this union in silence. Accept the healing and peace that this conscious intention brings you. This will only take a minute or two; take as much time as you need with this. You may choose to do this many times during a day. The more balanced you are, the better one is able to handle change.


Remember that your thoughts, intentions and feelings are a part of the collective consciousness of this nation, and the world. How we think and feel contributes to the events of what is happening here in the physical. Feel your inner peace---kindness---forgiveness. This may take some practice. It is all in one’s intention---these are core aspects of our spiritual being. As part of your meditation or prayer time, please consider sending these compassionate energies out to all of humanity.


May you know yourself as one with Creator Source, and assist humankind in creating peace and fairness in the United States and the world this day.


With blessings and thanks for you,


Elizabeth



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                                         Honoring Ourselves and Growing On                Jan.2017


Happy New Year!  This New Year we may again make some personal resolutions to improve some part of ourselves; our life. All of this done with the greatest intentions, but often after a short time, many find ourselves back in old, comfortable patterns of self-sabotage.

We may honor ourselves by taking small steps to achieve our resolutions. No more grand, mammoth goals; instead focus week by week; making and sustaining the small changes that we want for ourselves, in doable steps with realistic timetables.

So if you are like me, having the best intentions isn't always enough to fulfill ones objectives. Here are a few tools to support our efforts:


DAILY---

  • Appreciate yourself right here and now--  
  • Focus on today- right now: stay aware of what you are physically doing and feeling-be here now.
  • Be aware of your thoughts-negative self-thoughts are alarms for us; time to bless and let those thoughts go; honor yourself and see yourself peaceful and content, moving steadily forward, becoming your best self.
  • Listen with your heart-feeling/understanding its messages to you will keep you on track to achieving what is best for you and your life.
  • Patience with yourself; change takes time and repetition. One day at a time.
  • Courage to allow yourself to have good and not so good days. Let go of the self- criticism and have faith in your own resolve.
  • Acknowledge your accomplishments-or a fantastic day!
  • Journal what works for you and what doesn't; repeat what works! J
2017 is the year of positive changes for me; I have made this my new mantra. If you would like to stay in touch with me and your progress; how you are working through your resolutions, that would be great.

Being and living as a balanced and harmonious soul not only support ourselves; we impact everyone we interact with. Calmer, more present, personable, kind and forgiving individuals are what the world needs more of. May we each experience and live as the peace and compassion that we are.

Blessings and thanks for you.

Elizabeth


elizabeth.romo@ahavenforangels.com
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                                                    Let it Begin With Me                           December 2016                       
I asked Spirit what message is needed now, to assist us each in our personal and as a nation, communal healing?

Peace is required.  Peace that begins in one's heart, then mind; and with that embracing forgiveness and compassion. Yes this calls for really living in the now-being conscious of one's thoughts and intentions moment by moment. No easy task.

The song, Let There Be Peace on Earth ¹ came to mind. How appropriate.

The words are here for you to consider.

Let there be peace on earth
And let it begin with me.
Let there be peace on earth
The peace that was meant to be.

With God as our Creator (Father)
Family (Brothers) all are we.
Let me walk with my brother
In perfect harmony.

Let peace begin with me
Let this be the moment now.
With every step I take
Let this be my solemn vow.

To take each moment
And live each moment
With peace eternally.
Let there be peace on earth,
And let it begin with me.  

Tuesday, December 6, 2016 at 7 p.m. at the Libertyville Civic Center, 135 W. Church Street, Libertyville, IL., The Present Moment, Inc. and I will be hosting, Healing With The Angels. A healing meditation to support us through the holidays and gain balance and closure to 2016. This is a free event and all are welcome to attend.

May you and your families share a safe and peace filled holiday season.

Blessings to you.

Elizabeth



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                                                              Choices                                    November 2016


Peace, unity and unconditional love are the intentions and energy that is needed now as our Presidential election is just days away. We each are needed to share and send our integrity and compassion out to not only our fellow Americans, but to all of humanity.


Several years ago Spirit gifted me the concept of a Global Healing meditation. A channeled meditation where you receive personal healings and one may choose to send love and blessings to all forms of life on earth. Sending peace, love, healing to all areas of the globe, and peoples of the world, in support of them. I remember when I first began this, the meditations were focused on different geographic locations in the world affected by earthquakes, tsunamis and war.


As I facilitated this channeled meditation earlier this week, Archangels Michael, Raphael, Gabriel, Ariel, Metatron, and Sandalphon all made their presence known to me. Standing shoulder to shoulder, the joint message from the Archangels was, “Do not be afraid. Remember that your essence is Divine Love, and that you have the power to choose love as a response to all that is happening in your life – your world, right now. Whether it is in a thought, action or an emotion, you have a choice; to be –to live as love, forgiveness and compassion. We remind you that you have the ability to send love to others, and that your love heals.”


Fairness, honesty and forgiveness are required now, and moving forward. Please take the time to send unconditional love to everyone affected by the election; envisioning a peaceful election and a unified country.


Sending you peace, love and blessings in support of your Divine Being.


Elizabeth




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                                                 Feeling IS the Prayer                         October 2016


In his new DVD, The Science of Miracles, Gregg Braden; an earth scientist, aero-space engineer, and scholar, shares with us the wisdom from the ancient Essenes, (a religious sect/ brotherhood that flourished in Palatine from about the 2nd century BC to the end of the 1st century AD.), who are documented in The Dead Sea Scrolls.


The Essenes believed that, “the world around us is a mirror of the beliefs that we harbor from within.”, and that, “our world is soft and malleable, and that it is our consciousness that creates our world.”


Quantum science is proving these two beliefs to be true. Studies now confirm that the violence in our communities and our violent and stormy weather patterns are a collection of our collective consciousness of anger, jealous competitiveness and hate that humanity harbors within, in large populated cities. Science has also proven that emotions are magnetic in nature.


The Essenes knew that, “What is happening within (ourselves) is mirrored in our environment.”


The counter aspect of this is that if we each heal the personal challenges in our lives, through forgiveness, understanding and compassion, then we may expect our outer world to mirror these same qualities in ourselves and our lives; happening as waves of gentle positive changes.


As Gregg Braden visited a Tibetan monastery to learn more about ancient teachings and prayer, he witnessed an Abbot in ceremonial prayer, using chimes, bowls, smoke and chants. He asked the Abbot, “What happens to you on the inside?” The Abbott responded,” A prayer cannot be seen. The ceremony we create helps us create a feeling in our bodies. The healing is in the prayer/ the feeling."


The power of feeling IS the prayer. This is the Fifth mode of prayer called: Feeling Based Prayer. (The first is informal prayer, second is petitionary prayer, third is ritualistic prayer, and fourth is meditative prayer.)  Feeling that the prayer is already answered means that one’s thoughts and feelings become one and create changes in you, in the present time. It is true that the feelings that we experience greatly affect our physical bodies/health.


The following is a link to a short video that shows a woman in a medicineless hospital in Beijing, China. Gregg Braden explains the healing session the woman is experiencing. The session is truly powerful.  http://www.sapphyr.net/peace/peace-thinkcreate.htm#.V9l-qNOQO70.email  (1) [click on the link, then scroll to the end of that page]


The Ancients knew what we are now learning; humanity has the ability to heal ourselves, our lives and environment.

 


Blessings to you.

 


Elizabeth


1.    Quantum Healing of tumor through the power of thought and feeling; Gregg Braden    


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                                                An Extraordinary Soul                             Sept 2016



I recently had the privilege of working with a woman of pure spiritual knowing and strength. I relay her remarkable journey to you, as I know she is a light bearer, here to show us all the way to live a life of faith:


I will call her Jane, (not her real name). Jane came to me for a reading; she wanted to hear from those relatives who are in Spirit. Jane looked fine, a bit excited to hear from Spirit.

Jane’s messages from her soul spoke of the great advances she has made; accolades for her fearlessness and strength. Her personal integrity and knowing that God was with her, and that she would not fail. Messages confirming her as a strong soul, thanking her for being a true example of belief in God and being fearless in the challenges that she has recently faced.


As the session went on, several of her departed relatives identified themselves and told her, “Yes, it is a big deal!” giving her additional confirmation of their love, support and attendance with her, through it all. It was truly an uplifting session, and Jane understood their messages and was grateful.


As the session was concluding, Jane asked if I would like to know the challenge she was dealing with. I said, yes, whatever it is, you certainly are handling it exceptionally well—you are an example to your family, friends, and co-workers of personal strength and faith.

Jane explained that she was dealing with a form of cancer and was being treated by specialists. That when the diagnosis came, she knew she would be alright; that she would survive and be well again. Jane knew that this was a great challenge of her faith in God. With all of her being Jane understood that she was to be unwavering in creating an even stronger oneness with God, and that she would not perish.


Jane said, “The messages from my relatives just now, I know why they said, “It is a big deal.” As I was going through surgeries and treatments, I would say to myself, “… it’s not a big deal.” I asked them to be with me, I knew that they would be, and I am grateful they were.

Jane just began a self-created pilgrimage: three months to focus/ work intimately with divine energies, as part of her healing regime; focusing on teachings of patience, unconditional love, forgiveness and wholeness.


I was just as happy about Jane’s messages as she was. I have never met a person so fearless in the face of personal hardship---or one who unquestionably knew her bond with God would not fail her. I am grateful to have worked with Jane, as she is an example for me--- of faith in God and of our sacred relationship together.


Bless you for the unique soul that you are.


Elizabeth


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                                               Our Time for Action and Clarity                      August 2016



Our presidential elections are twelve weeks away. Now is the time for each of us to calmly and clearly set our intention to be fully one with our Divine Self in God, I AM. This is our time for clarity and action. With your souls’ wisdom and grace, you may choose to affirm the following:


Being fully present, I affirm my oneness with God. I request and accept healing light for myself, and for all of humanity as our nation moves forward in electing new leaders.


“I am one with God, I AM; and in this light we shall live in peace, love and by humane laws of decency and equality.”


“As a peacemaker I claim harmony, justice and self - respect for every human being.”


“I choose to share my love, decency, humanity, wisdom and I AM wholeness, with others.”


“I choose to focus my energy, thoughts and intentions on sharing blessings of love, compassion and grace upon all of mankind and the earth.”


“I understand that all of my thoughts, feelings, words and actions impact all of life; I choose to live and speak respectfully of myself and all others.”


“I am grateful for my life and all life; thank you God, I AM, for all that we share together. I choose peace and cooperation for myself and mankind here and now.”


We are the peacemakers, spiritual leaders in love and compassion for self and others.


May you envision the United States as a peace filled, economically strong, harmoniously integrated and unified nation. In liberty and in God, I AM; we are one.


With blessings and thanks for you and your souls’ strength and clarity.



Elizabeth


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                                     We Each Have It and Could Use More of It!                July 2016


Love is invisible, tangible, powerful, magnetic and healing. Lack of love often results in emotional and sometimes physical illness. An aspect of humanity, we consistently need to give and receive love to remain balanced/healthy.


Love must be shared— it is an energy that is in every cell of our being, and only we decide when we will share it with another. Sometimes we express love spontaneously--as in a random act of kindness. You find love in the thoughts that we create, the items and work that we manifest, and in the compassionate and thoughtful feelings and respect that we have and give to others.


The energy of Love is God, and we manifest Godliness when we are: kind—merciful—generous—caring—respectful—compassionate—non-judgmental—selfless.


Honoring God as intricately part of us, as love—and honoring all life forms here on earth, while creating peace in your own life, one develops the spiritual beings that we are. 


Wishing you a wonderful summer.


Elizabeth


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                                                     The Seven Directions                                 June 2016


North, south, east, west, up - the sky, down - the earth, All - the inner- most sacred of all.

As humanity moves forward in our Ascension process, expanding our consciousness is required to access and navigate the fifth dimension. (Fifth Dimension: One moves by Divine Will; may be still here in the physical; you are working in the Eternal Now, one with your Spirit. You accept and consciously live—the Universe is working through you; miracles are given to you.)


Understanding and developing one’s spiritual self is our greatest step toward remembering ourselves as spiritual beings. We are created from energy – the same energy that is in all forms of life; plants, animal, mountains and the stars. Each of our lives have purpose. Our ascension is a spiritual process which includes being able to remain in our physical bodies while accessing greater frequencies and dimensions of creation.


Experience is truly the goal of living here- all of it---the good, bad, and ugly aspects of life. “We” are the spice of life. From our best accomplishments, to our greatest heartaches, all of what we each live/experience every day builds earth’s reality. This is part of humanity’s work.


Earth is said to be “the heart” of the universe. It is through one’s conscious choices, that we open our own hearts more and more, to connect not only with our soul, and with creator God; and transitioning to ascend the physical and mental limitations of our humanness, assimilating to higher frequencies; accessing the fifth dimension where we will truly walk this earth while at the same time commune and co-create with God and other realms of life.


Our world is in conflict and chaos right now. In this disorder will come dissolution, re-building and re-birth. Limited negative thinking builds walls. Humanity’s hearts and minds are being stretched to open greater than they have ever been before. Wisdom, humility, forgiveness, compassion, truth, compromise and love are all ingredients needed to resolve major issues crippling our world today. Living consciously, staying grounded in the here and now, connecting to your heart and God-self, and being at peace with yourself and others are ways to honor all of life, and grow spiritually; progressively accessing the fifth dimension.


May you always know and feel your oneness with The Divine.

With thanks and blessing to you.


Elizabeth


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                           10% For Your Well-Being and Spiritual Growth              May 2016


Everyone is busy. Time is speeding up. Not enough time to do the things that you really enjoy; do you remember what it is that you really enjoy doing? Take time to rest and relax; take a vacation. Be with family and friends—but your schedules just don’t work out.


In his book, God this is a Good Book, Rich Work relays a conversation that he had with an angel about tithing.


When Rich found that his professional career was in great shape and his family well cared for, he also realized that he had no personal time for himself and very little time to enjoy the company of his family, let alone his friends. His angel asked him, “…did you come here to look for a job and work?”


Yes, your responsibilities are important to address, however it is you, the entire person that is here to experience many aspects of life and spirituality.


Tithing is a timeless concept of giving a 10% part. As one grows your perspective broadens, and there is a greater meaning to this concept. Tithing is about manifestation. “That which you give to God, so shall you receive tenfold or more.” The time and energy that you spend nurturing yourself and developing (connecting) on ones’ spiritual nature- is giving to God. 


Time spent deepening your God connection; via meditation, prayer, time sharing love and friendship with others. These are all aspects of you that are ready to be nurtured and developed. As you grow and thrive in your personal happiness your abundance and gratitude will blossom. You may only give of yourself what you have.


Can you afford to give yourself 10% of your time each day? Here’s how to do this.


In one day, I will tithe hours per day ___; ___per week; ___per month to live the true reason I am living this lifetime.


Create a Tithing worksheet for yourself with experiences such as:


Spend time with family and friends.

Create personal time to do things I love.

Creatively expressing the divine nature of my being.

Meditating on the love within myself and the world.

Seeing and acknowledging the divine essence in all things.

Expand my conscious awareness reading, attending lectures, seminars and workshops.

Time working with the divine and the angelic realm.

Journal revelations, inspirational ideas, conversations.

Health care and exercise.


This is about re-prioritizing your time. Will you make time for yourself? Do you love yourself enough to honor yourself?


With thanks for you, I send you blessings.



Elizabeth


Rich Work, God this is a Good Book, Asini Publishing 1998



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                                           The Power in the Words, I AM                             April 2016


The energies of humanity’s collective consciousness today are predominately chaos, fear based and aggressive. Just look at our presidential race and economy, beside world events.


As humans we feel energy; energy as emotions that others transmit. We have the ability to focus our attention on what we choose to. Do you focus on how you feel, how someone else feels, or how the environment that you are in, feels? If we feel uncomfortable, many of us shut down emotionally; decide not to feel at all, just riding out the situations in our lives. This is like sleep walking; unconscious, not knowing or being responsible for one’s actions.


As an evolving spiritual being, choosing to honor yourself and life, your focus may be on understanding your feelings and work to balance them.


Focus on centering yourself, choose to live your greatest strengths. You may affirm: “I Am one with Creator. I Am safe and complete. I Am love. I bless myself and all of creation.” Consciously take positive steps in your life to create harmony and clear communication with others. Be the love to yourself and others that is missing in the world today. All loving efforts and blessings raise the collective consciousness for the betterment of all.


Our thoughts/beliefs create our feelings and also one’s reality. The emotions that we do not release are held within our bodies. For better health and continued spiritual growth, it is essential to acknowledge our feelings and transmute any emotions that are less than love.


Affirmations are a powerful tool to support and uplift you. Saying aloud —claiming— believing these statements as true for yourself assist you in creating these changes in your life.


I Am one with all of creation.

I Am happy and healthy, and accept abundance in my life right now.

I Am strong in body, mind and spirit.

I Am safe and complete.

I accept gifts from Creator right now, and I Am thankful.

I Am the power and authority in my life.

I accept peace of heart and mind for myself right now.

I accept only right actions in my life.

I release anything that no longer serves my Higher Self.

I Am grateful for all that I Am.


Thank you God Creator.

Wishing you a wonderful spring.

With thanks for you.

Elizabeth



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                                                    Why Am I Here?                                 March 2016



Most of us have wondered, why am I here? What is my real purpose in living now?


Every life we have lived adds to our souls’ development. Humanity is in the early stages of Ascension and we are each responsible for our souls growth, and is why we are here now. 


Following your heart’s desire is a tool in your development. What are you great at? Speaking, writing, being organized, listening to others, being a creative artist, thinker, caregiver? What do you do with ease? Possibly you have several talents, this all matters.


Using your talents to your best ability not only serves you, also humanity. Many times you are a positive example for another. Being your best self supports you; finding what limits you or causes you pain, and learning about yourself from this lesson-relationship, is part of your self-work. 


          Ascension is:


·        To know ourselves as one with God Creator


·        To balance our energy and refine it, (so that we vibrate at a higher level, this supports our becoming one with our souls’ wisdom) One does this by being and living in truth and love with yourself and others.


·        Re-unite with the many aspects of our divine self.  Taking time to regularly pray and meditate, intending to connect to your soul and Creator essence. Silently being one with yourself---on all levels. This takes time and effort, as this supports your spiritually. One’s growth comes about at its own pace and naturally.  You will feel calmer, more centered and less fearful about life and world events as you develop this skill.


·        Accessing more of your souls’ wisdom.  You instinctively know what is best for you. You understand yourself and others much better, seeing the bigger picture of your life.


·        Integrating your humanness with your spiritual being—your soul and High Self, (that which remembers its oneness with Creator.) Understanding that you are a vehicle for your soul to overcome physical illusions and direct your consciousness to working closely with Creator for your greater good this lifetime; co-creation of your life. Working with the non-physical aspects of self and Creator.  


We are here by choice. Our choice. Our task, if we chose it, is to move toward greater union and co-creation with Creator. Doing this is a process that only you can do; however we have many angels, guides and Ascended Masters here to assist us in our growth. Their job is to assist us at all times; call them and ask for assistance. They will respond. 


As spring is coming early this year, may you take the time to grow a deeper connection to your soul---your immortal you. 


With thanks for you. 


Elizabeth

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Refining Ourselves                                                                  February 2016

  


Stop. Look within. Feel yourself within. Feel yourself gently. Feel yourself completely.


At this time we have a great opportunity to slow down, stop, and take an honest look at what we want to change about ourselves right now.  This self, re-evaluation is in our highest and best good.


With love and respect of ourselves, choose one or two beliefs, or past painful memories that you would either like to change, or release completely. This will take humility, understanding, patience, clarity and love of yourself.  Are you able to embrace some very personal refining for yourself?


Through meditation and or prayer, you will find that you already know what thoughts, beliefs or heartaches need to be released or changed, for you to begin healing. As you accept your own choices, you are healing yourself and are positively changing your future life and happiness.


The wisdom and integrity that accompany this task comes from your soul. Your heart will guide you in this work; listen and allow yourself to feel your inner knowing. You are removing illusions of this physical life, and are creating yourself and the life you want to live.  


Now is the time to allow yourself to grow and know happiness and peace within, as we connect even more consciously with our soul/High Self.


With blessings and thanks for you. 


Elizabeth

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 Expanding Your Consciousness                                                   January 2016



What do you want for yourself this New Year? For most, part the answer is more peace and joy in your life.  


How to create inner peace and joy for yourself:


     1. Allow for change in your life; try to learn and adapt to change and not fight it.
     2. Have no great expectations regarding people or situations.
     3. Maintain your individuality.
     4. Quiet and center yourself in now; connect and feel /know yourself as one with             God/The Divine; take time to do this regularly.

In this private space, know that you are safe and loved and that your life has purpose.

  • 5.Be able to manage your emotions.
    6.Do not judge yourself or another harshly.
    7.Know that you are complete as you are.
8.When situations are difficult, view them as an experience to deal with, not fear. With confidence focus and open your heart space; connect with your High Self and The Divine and feel that energy bloom within your heart/being. This will calm you. If you are able to send forth some of this loving and healing energy out into the world, or situation that you are working through.
9. You are amplifying Spiritual wholeness - love.
10. The more you intend to be your best self, the greater your connection to The Divine is.

Blessing and thanks for you.


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Consciousness Expanding                                  December 2015


Humanity’s Ascension continues as we focus on living as Soul consciousness moment by moment.  This means living intentionally, self-aware and conscious of our human ego and the fear that our humanness knows.


Our opportunity is to allow our God-self to grow within our hearts and connect more and more deeply with our Soul through intention and stillness.  To listen to our inner feelings, hunches and direct knowing for ourselves. Honor them— act on them. Live by your pure insights for your highest and best welfare.


Yes, we still have personal crisis and dilemma’s to experience and learn from. These challenges assist one in correcting old, negative thought forms of consciousness that one’s soul knows. We act instinctively; out of habit.  Our Higher Self, Soul Star is sending us higher frequency energy, calibrating one’s soul and ego personality.  As our souls’ works in greater unity with our Superconscious Mind, the clearer we will hear and understand messages (wisdom) from our soul.


By dealing with what is happening in our lives right now, for the betterment of all involved, we are choosing to create a better, more harmonious and peace filled life now and in the future.  This self -work   is assisting us in self- mastery.   


With all of the world’s crisis in our news and awareness, humanity’s collective consciousness is full of fear and prejudice.  As spiritual beings transitioning, we understand that unity, forgiveness, love, peace and compassion are the energies/blessings that are needed to heal and uplift all of mankind now.


As our soul is intuitively speaking to us and we choose to send these intentions out to our brothers and sisters here on earth:  “… peace be with you, I send you love, I send you healing,” know that you are ascending spiritually.  Some here are light workers, having created another level of human consciousness; one of unity and love. Working with higher frequencies, you are assisting in healing all of humanity to accept greater frequencies of Light and to know themselves as being one with God and all of creation.


May you feel and know the love that you are made of. Wishing you joy and a wonderful holiday with your family and friends.


With thanks for you. 


Elizabeth


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The Warbler                                                                               November 2015


This morning as I looked out the patio door; I was surprised to find a Warbler sitting on my deck. He stood there for several minutes; he was alone and should have migrated south by now. He was out of sync with his natural instincts.
Outside, I tried to pick him up and see if he was injured. With this he moved forward, hopped a few steps and then flew to a near- by tree. He was alright. Back in the house, the Warbler's plight made me think.

How many times are we confused, our timing off; or we feel stressed or emotional for no apparent reason? This year has been a time of powerful energies coming to earth from the sun, to reactivate our DNA and to balance the earth. This to assist us in our awakening of our spiritual essence and the godseed that is within us.
 
We need to be grounded now; stay in the "now moment." For those of us who love stability, it has been a tough year. As more changes come into our lives, we need tools to calm and stabilize us, assist us to create peace within ourselves. Tools to help us create a greater understanding of ourselves as spiritual energetic beings.
 
It would be helpful to focus on our inner knowing of love and respect for God and self. Creating silence, see yourself completely engulfed in the energy of Christ Consciousness; know that you are part of this Divinity. Silently, hold this truth: stay open and accept this healing and loving energy as yours-as long as you are able to. Be one with the Divine and this intention. This process aides your spiritual growth and in creating your present reality.
 
As you do this, you will feel peaceful, heart, mind and soul. Breathe it in---steep in it. Now picture yourself smiling happily, being with loved ones. You are happy and satisfied, so are they. Stay in this peacefulness. Picture if you can, that as you look around your friends, neighbors are also happily together with family and friends. You set the intention that all of humanity is loving and kind to one another. Hold this intention; feel it within your heart. Feel your gratitude in this. Stay here as long as you are comfortable. When ready, gently bring your awareness back. Feel yourself lighter and more relaxed.
 
Life and living is about love and relationships. Our hearts have and are love. If we follow and trust the loving, kinder feelings that we are, the balanced life that we want is close at hand. It is time to live the higher truths that our souls know.
 
May you share a very Happy Thanksgiving with your family and friends.
With thanks for you.
 
Elizabeth



   


The Photon Band and Wave X                                                September 2015

 

 

In 1961 astronomers discovered a nebula phenomenon; a vast cloud like mass of gas, and named it Golden Nebulain or Photon Band.  This nebula's location coincided with the orbit of our solar system. About every 26,000 years Earth travels twice through this higher frequency band, affecting our material world and our consciousness. In 1999 Earth entered this magnetic band and will be moving through it for the next 2000 years, along with the rest of our solar system.



NASA recognizes the Photon Band as an immense region of space which is radiating intense electromagnetic radiation, into high-frequency invisible and visible light; including some x-ray spectra. Spiritually, the Photon Band; also called Photon Belt, signifies Christ Consciousness.



Traveling through this band in the year 2000, the  Earth entered the 4th dimension. 


            

Dr. Simon Atkins, author of  Wave X Shift of 2015, is a well-known climate risk economist and planetary threat forecaster, with a doctorate in Biometeo-electromagnetics. The Photon Belt is actively creating changes near and far; the unusually high frequency of solar flares which are occuring on the surface of earth's sun signaling changes in the suns activity and solar radiation, have multiplied. Feb, 2012-66.9; 2013-in the 70's, Feb. 2014 - 102.8; April 2014-81.9. 



Other evidence of unusual Earth activity are the number of earthquakes across the planet that have increased as well: the years of 1939 - 1979 a total of 71; the years 1977 - 2014 a total of 164.  Large scale earthquakes doubled in the year 2014.



Time Magazine reported that powerful waves of gamma light coming from the Galactic Core are expected to reach Earth the last half of September 2015, lasting for approximately three days. These magnetic waves come to us through sunlight and are assisting humanity in our spiritual awakening.



From channeled messages we have been told that humanity's DNA is being re-activated, which assists humans to remember/ know themselves as Spiritual Beings, and assists us to realign with our Lightbody. Your Lightbody is a grid of light and sacred geometry that connects your physical, mental, spiritual and emotional being. Your Lightbody radiates light and energy, electromagnetically connecting your multidimensional self with the all of life/ the universe.



We are in phase two of the Ascension process. Living through your heart, you may choose love, integrity, equality, forgiveness, for yourself and all of life. Our bodies are changing; our minds are open to learning more of how to do this with comfort and ease. Our hearts direct us to live in the moment, in the light of The Creator; intentionally connecting with our High Self.  In doing this we will know ourselves as a spiritual being, creators of our reality; who is always one with all of creation.


With thanks for you.


Elizabeth

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                 Working with Your Chakras and Toning Assist in Your Ascension       Aug ‘15


Our body is our physical vehicle in blending our human experience with our Spiritual Being. The chakras system that we each have, the seven major energy centers that exist in one’s body, are our means of maintaining good health—to free healing energy frequencies. As our bodies have a consciousness, our chakras are tools for us to change our physical vibrations that we have created by the experiences of our past, present, thoughts, feelings--emotions. We create our own history each day, and our health is the reflection of that.


Working with each chakra, you are releasing old patterns, memories and disharmony that you have lived with for years. The process is to return your chakras to balance, opening, asking for and accepting Christ Consciousness in, to clean, clear and balance each chakra; creating greater harmony and flow, then opening the next chakra above it. Being a clearer vehicle, a greater connection occurs with the God seed atom coming to you—evolving you into your greater self; Spiritual Being, working toward self-mastery over one’s human aspects of limiting thoughts and emotions.


Toning is an ancient method of healing; a release; cleansing of the body. Sounding the vowel sound associated with each chakra, these vibrations directly impact your physical frequency—vibrations. Your intent with this process is crucial. Trust and understand that you are healing your body and co-creating with the Divine for your highest and best Spiritual development and actualization.


As you do this, you may find yourself drawn to tone--sound, only one tone. That is fine, as that chakra requires more healing than the others. Have fun with this, it will all create balance within you. Feel more like singing as you tone?; that works well, too. Do what feels right for you. You can not do this incorrectly.


Crown Chakra     located: head         sound: ee           Christ Consciousness and inspiration

3rd Eye Chakra   located : center forehead  sound: short i       clairvoyance 

Throat Chakra     located: throat        sound: uh            speak and do right words/actions

Heart Chakra       located: heart         sound: long A      balance, love forgiveness

Solar Plexus        located: gut            sound: ah,aw       intuition, inspiration

Sacral Chakra     located: spleen       sound: oh            creativity, sexuality

Root Chakra        located: end of spine  sound:huhh     vitality, survival              



As I have worked with toning for many years, I have found toning not only calms you; at times you may feel rejuvenated from it. Toning always clears the mind of limiting thoughts and emotions. Singing and humming are also considered aspects of toning.


May you gain a peaceful heart and mind with this process, while your Spiritual Being grows clearer and more radiant.


With thanks for you.


Elizabeth

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                                        Inspired Living For A Greater You               July 2015


Like many today, you may feel that your days are too full and your week is overly busy; and the next week, and the next. If your days are blurring into each other, do you often feel that you just exist -- not really enjoying — nor living, a meaningful life? How do you change this?


Wake-Up Inspired, Fuel Healthier Success and Love the Life You’re Meant to Lead, by Master certified coach Marian Baker is an excellent book to support you on your journey.

Ms. Baker believes that we each “desire more wholeness and truth in our lives.” That personal growth, spirituality and dedication to developing and nurturing personal happiness are essential components in living a more fluid and meaningful life.


Marian teaches, “It is time to wake up and claim who you are meant to become.”

“Inspired living is the key. That means being:


Intentional: on purpose, by design; fueled by awareness of values.

Conscious: tuned in to true guidance; surrender and co-creation with spirit.

Creative: creating, building, playing with possibilities; mission and vision in action.”


Ms. Baker teaches that an inspired person is authentically ambitious and contributes positive energy to humanity. The question she asks is, “… do you love yourself enough to create the life you are meant to live? It takes self-love, structure and support to do this.”


Some of the compelling aspects of this program are: reconnecting to who you really are; responsibilities and choices; vision in seeing where you want to go ( to be); your mind-body-spirit connection; exploring and playing; faith; go inward and reach higher; name your vision; what is success to you?; claiming your vision; how do you want to feel?


I am grateful to have found such a dynamic program to work with. May this book with its clarity and wisdom support you on your journey as well.


May you have a safe, joyful and fun summer.



Elizabeth

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                                        Developing a  Very Happy Brain                          June 2015


Dr. Amit Sood, M.D. runs a global center for resiliency and well-being. He teaches that when we are feeling fear and or self-doubt, our brain is believing  that we are not safe and are unworthy.


Three traits the brain exhibits when we are stressed and drained:


1.  The brain feels others pain as if it is yours. Seeing others in pain fires our own pain                   network.

2.  The brain does not know the difference between imaginary vs real. Feelings are real.               Imaginary fear has real effects on you.

3.  The brain can not distinguish between physical pain and emotional pain. An argument or         nasty comment by someone does hurt you as  much as physical pain.


To sustain lasting inner happiness and peace within oneself, the traits of compassion, kindness, and forgiveness are to be developed. These traits bring us into gratitude. When we are able to find similarities between ourselves and others, we will truly know our    oneness with each other. Our imagined fears that created boundaries between ourself and others will disappear.


A daily practice of finding gratitude within the people that we interact with, meet and work with will create a more meaningful life for ourselves. The Very Happy Brain is one that is active, creative and compassionate.


We have all the tools that we need to create inner peace and stability; they are in our heart and soul. Our mind will follow where we lead it. Allow yourself the time it takes to listen to your inner wisdom. Trust yourself.  


May you have a great summer.


With thanks for you.


Elizabeth                        


A Very Happy Brain by Dr. Amit Sood M.D. and Gauri Sood @ global center for resiliency and well being.

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                                             The Creative Genius of YOU                      May 2015



Have you noticed that as we develop our spiritual awareness, what we are really doing on a human level is changing our consciousness?


As we have been gifted with the more powerful, higher vibrations coming from the Sun and the cosmos, the energy here on earth is more intense. Part of The Enlightenment process is one’s self discernment; challenging ourselves in how we think, feel and relate to others. We are challenging our own identity, values and self-worth; and we wonder why we feel tired, alone, and out of balance? We are processing a lot! This is our spiritual opportunity to consciously connect with our “I AM” self.


“I AM” is Christ Consciousness = I exist. I am one with Creator. Those who are spiritually developing may allow themselves to observe their initial responses to challenging situations: thoughts, feelings, and emotions. Allow these responses to come to you and then consciously choose your thoughts, feelings and emotions. WE CHOOSE, WE DECIDE how we want to feel. We make our thoughts and feelings real. Ask: What is really happening? What is an illusion?; then decide.


Mass consciousness is extremely mental now—we “pick up” – sense, others feelings/ fear; impressions/ stress and confusion. This sensory over load requires much of our energy and this is what is keeping most of us out of balance and not clear.


How do we restore ourselves? Creativity. To create is to bring something to life, to birth an idea, a project; to bring change and energy; to restore yourself brings one balance/harmony. We are each inherently creative; this is you expressing your self. Allowing ones creative thoughts and impressions opens us to new ideas to express our feelings, wants and needs in a positive way. Our natural creative nature will assist us to problem solve, join together or create whatever is in the best and highest good for oneself and those concerned.


Allowing your inherent “I AM” self, (our oneness with God) to take a fresh look and go deep inside to understand what our better solution to a situation is. Our natural creativity will bring our “I AM” self to truly create outside of the limited paradigms that we have learned and lived by for lifetimes. 


The good news is, we are progressing! in our spiritual growth; well-being = balance = health. At this time we are Spiritual Warriors, working through all types of global and economic changes. (Humanity is also moving from 3rd dimension through 4th dimension toward 5th.) It is important to understand that we each are in control of our selves. We have a choice with each situation, deciding what we think and feel about what appears to be happening in our lives.


Creator is giving us these empowering energies to assist humanity’s Shift (in Consciousness.) There are angels, Spirit Guides, Master Teachers and spiritual helpers always available to each of us for our continued growth and support. This transitional time is supporting and preparing mankind to live as a true Spiritual Beings.


Ask for the support you need. Know that our awakening aids us in creating / manifesting better, more peaceful and prosperous lives for ourselves and others on our New Earth.


With thanks for you.


Elizabeth

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                                    Feeling the Path of Spiritual Ascension                      April 2015


As having consciously decided to embrace one’s spirituality, we are consciously choosing to integrate all aspects of ourselves, past-present and future. This requires us to: 1) like ourselves, for some “love” is too strong a word; 2) truly live in the here and now; 3) consciously choose to develop the ability to create our own reality--- experiences; manifestation; 4) accept that Spiritual Ascension is a process and that we each move forward at our own pace; 5) understand that we each have support from The Divine and celestial energies working with us.


One symptom you may be experiencing is intense pain at the base of your head, usually on both sides, where your skull and neck meet; you feel it most when you turn your head from either the left or right.  Your body is assimilating the high frequency energies being received. Those who are very sensitive are more likely to experience this. 


You may also be experiencing times when (old) painful thoughts and memories suddenly rush into your awareness. As you were not consciously thinking about these memories, you may be flooded with sadness, fear, anger or loneliness; all of the time questioning, “What is going on? Why is this coming up now? I thought I was past that?” What is actually happening is that these memories and painful feelings are leaving you.  Part of the Ascension process is to release your lower vibrations, (thoughts, and feelings) and accept stronger, higher frequency vibrations---more light—into your conscious and physical being. When these thoughts occur, do not become involved with the old drama, memory, feelings. Look at the memory, do not engage it, and allow it to be released from you. Nothing more is needed. You may choose to bless yourself and say” thank you” for your continued growth. Do what feels right for you. 


Some have also experienced feeling as though you are falling; sometimes wide awake or while sleeping. This means that the limiting aspects of yourself are being released and that you are accepting and assimilating higher vibrations. All of these processes are Spiritual Alignments, aligning our human bodies with our light bodies needed to shift us, giving us the ability to create in the fifth dimension; the place of manifestation and wisdom. 


Humanity is evolving so that mankind will be able to create our own well-being; where our daily lives have no fears, doubts or limitations. We do this by placing our consciousness into our feelings and energy, creating what we are able to imagine. Today, right now.  To do this:   1) stay in the now,    2) observe what is happening---stay calm,   3) decide your goal,    4) take appropriate action. The more we are able to take these steps, the easier it will be for us to create more peaceful and stable experiences right now.


The earth and humanity have waited thousands of years for this opportunity. It is our choice how we each energetically create our lives and  one another. For the highest and best for all of life, peace, joy and fairness are needed.


With thanks for you.


Elizabeth




                                         Our Heart and its Energy                  MARCH 2015


Gregg Braden¹, a scientist and visionary, in speaking about, “the power of the heart and how it affects our energy,” references indigenous W. Nigerian peoples, The Kogi. One Kogi tradition emphasizes the power of the relationship between our self, to our hearts’.

The first few years of a Kogi child’s life, they are kept separate from the physical world, learning to first work with their inner knowing’s, through their hearts; before they develop perceptions of the physical world around them. In this way these young children’s frame of reference is heart-based.


The Institute of HeartMath² studies the power of the heart. There is a field of energy surrounding the heart which is electromagnetic; called the Heart Field. When we are with another, we share a Heart Field; we connect.


The human heart signals our brain which chemicals to release to the body to keep us healthy. This signal is called “a coherence.” A new field of science is “Epigenetics.” Scientist now knows that more is happening between our genetics and DNA; that our emotions influence our longevity and our aging process.


As we create and feel our emotions, one’s DNA strands are affected. The ends of DNA strands begin to become brittle from the chemical reactions taking place. In time, the ends of the DNA strands become brittle and break off; this is part of the aging process.

Our bodies create a chemical enzyme to repair the chromosomes breakage and lengthen the strand, called “telomerase.”


There is a direct relationship between one’s emotions and the creation of telomerase. The emotions of care, gratitude, appreciation and compassion, activate the production of telomerase and begins to repair your DNA; slowing down the aging process.


So, the Kogi people were so intuitively wise in their ancient tradition of learning to feel, understand and connect with your Heart wisdom early in childhood. Our bodies do reflect the many consequences of all of the emotions that we have ever felt.


Your heart is wise beyond measure. The emotions of gratitude, compassion, care and appreciation are not only healthy for you to feel and share, they are also healing to all that you bestow these emotions upon.


May you be blessed with great health and a loving heart.


With thanks for you.


Elizabeth



¹ Gregg Braden

² The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and build energy and resilience for healthy, happy lives. HeartMath tools, technology and training teach people to rely on the intelligence of their hearts in concert with their minds at home, school, work and play.

www.heartmath.com

___________________________________________________________________________


                                                         To Forgive                                  February 2015


Recently I held a Messages for You session.¹  This is a small group session where participants come and I relay to each participant personal messages from their guides, High Self, angels or a loved one in Spirit. The messages are meaningful and bring support, clarity and love to the recipient.


Sometimes during the group session, a message for one person is also gifted to the entire group. I let everyone know that, “this message is for everyone.” I call this a group message. These messages are very profound and clear and truly meant for one’s well-being and healing.


The message began with the image of a person coming in, wearing many, many bulky layers of  clothing; bent over, head hanging down, not looking up and barely able to walk. She was burdened, and was just making it through life. She could not look up and “see.” She did not feel, nor move about as she wanted to; she was constricted by the layers that were “protecting her” from her thoughts and feelings, from life. 


The meaning was that she had held on to old arguments, criticisms, disappointments in herself and others, anger, and loss. She kept these negative thoughts and feelings so well, that she had many regrets and repressed anger. The layers held the pain that she experienced and the lack of forgiveness she chose for herself and others.


Your High Self tells us that we are responsible for our own healing. The sooner we take the responsibility of our errors—understand it, learn from it, and forgive ourselves, our healing begins. If you have hurt someone, do your best to make amends; whether it is in person or through prayer. Then let the pain or anger/memory go. It serves no healthy purpose to carry it with you. None.


High Self reminds us that we are spiritual being here to love and respect ourselves and others; that we are one with each other. That as human beings we learn and grow through relationships with ourselves and others.  The act of forgiveness is a spiritual act and heals our emotions first, then our physical body. The more we can forgive, the greater we live in love and compassion and realize our true spiritual nature. 


With thanks for you and all that you are.


Elizabeth


                                                          


                            Creating a Better Me                      January 2015


As we welcome 2015, solar flares continue to occur on earth's Sun and affect our energy and earth energy. They are believed to be part of the reason for the increase of active volcano's and earthquakes occurring on earth today. Solar flares and other changes occurring on the sun have electromagnetic frequencies that influence earth's magnetic field and our--human's, electrical and magnetic components. You may be experiencing these influences as feeling overwhelmed, time speeding up--not enough time, and being forgetful more often.


These new energies are assisting humanity's shift of consciousness. This transition was spoken of back in 12/12, and is part of our evolution. These transitional times will continue for several more years worldwide, as people are demanding non-biased political and social systems, based upon fairness, equality and human rights for all individuals. "For the greater good of all, " are the philosophy, foundation and mantra of our new times.


These greater energies are assisting us to wake up--change--grow--release limiting beliefs, so that we may live more consciously aware of our  interconnectedness with all of life--each other. A New Year heralds a time of fresh starts. Take time to decide what changes you would like to make in yourself and your life. What isn't working for you in your life; ideas, habits, beliefs? Allow yourself to focus on what is in your highest good to keep you peaceful, healthy and productive.  With confidence and clarity, set new intentions--attainable goals for yourself.


So breathe, relax, and in the quiet of your heart, ask, what will help heal me? What do I need to do or change, to be a better me? What steps will you choose to take to make this happen? You honor life and all of your being by developing and nurturing yourself.


Blessings to you in 2015!


Elizabeth



The Power of Thought
                                and How Love Heals        December 2014

Quantum physics has proven that there exists a basic electromagnetic field that underlies the nature of the universe. This field creates harmony and order, creating a complete level of balance for humanity; some call this field "love." Dr. Dean Shrock considers love, "as oneness." Self-love, wholeness, our core internal guidance system is in our heart. The bestseller, Why Love Heals, by Dr. Dean Shrock ¹ shares with you his thirty years of experience and study on how to stimulate the natural harmony that is within yourself to heal; and how to get well or stay well.


"People who are busy doing what they like to do not only tend to forget their aches and pains, but experience a positive effect on their quality and length of life." Dr. Shrock served as Director of Mind-Body Medicine for a group of 40 cancer centers.


Dr. Shrock believes that having a sense of well-beingand a consciousness of self, strengthens your ability to change your internal environment = a healthy self. A significant mind shift in present time evokes self-appreciation. Science has proven that everything is connected.  When an individual feels separate from others, or from self, that leads to an energetic imbalance, leading to symptoms of illness.


Illness is a sign that one needs to restore wholeness to oneself. Most individuals are looking for peace of mind and heart. Doing what you are passionate about helps greatly. Healing comes from feeling connection with others, and to be heard and listened to. All of this feels good and assists healing of your body.


Mindful meditation: being fully present in the moment, guided imagery, and connecting to your intuition-soul, your spiritual nature (one's eternal identity,) and communicating with God all support and assist in one's healing process. (90% of American's believe in God, Divine Source, Higher Consciousness.)


How may you create more balance, good health and happiness within yourself? We are each eternal beings that are one with God and the Universe. May you know the greater goodness of who you are.


With thanks for you.


Elizabeth



1 Why Love Heals, Mind Body Spirit Medicine by Dean Shrock, PhD,  Heartfelt Intent Publications, Eagle Point, OR.    



                                                       Conscious Choices


As this is already November; I am still in disbelief that summer is over and that the holiday season begins just weeks from now. I know that time really is flying by. 


The Shift that occurred back in December 2012 supports our conscious departure of third dimensional parameters that we were born into: limited thoughts, rigidity, competition, winner vs loser, past vs future, worry, lack, anger and jealousy. The belief that we are separate from one another, the earth and God. 


We are in transitional times and will continue to be for another few years. Experiencing time moving both fast and slowly for us, today's challenges are world-wide and impact all of us, no matter where one lives. With life moving quickly we have our own personal challenges to deal with and solve. Life is feeling uncomfortable; out of sync. How does one process all of this? 


Understand that our current thoughts and emotions are based on third dimensional habits and beliefs that we grew up living. These are limiting and hold the basic concept that someone is the winner and another is the loser. To change our old patterns of thinking, our thoughts and emotions need to be focused and intentional now. Conscious thoughts, words and deeds, moment by moment. This transition is you consciously creating and maintaining your own higher consciousness; asking you to keep your focus on ease, balance and well-being.


As we transition into fifth dimensional experience, the higher level concepts are: co-creation, consciousness, well-being, dignity, respect and appreciation. This takes conscious, intentional work on your part to do this. This is about looking at what is happening around you, good and bad, and creating a place of balance within yourself to experience and help heal the situation. This is about controlling your thoughts and emotions that would unnerve you.


In that moment, quiet and focus your thoughts and emotions. Set the intention of harmony- focus on your heart, wait to feel love there. Now send love and peace to all who are involved, and for the resolution of the situation for the highest and best good for all concerned. Wait-feel the peace that comes over you. This may take a few minutes. This is co-creation; this is you experiencing yourself at a higher level of integrity and oneness with the universe.


This is not new information for us. The truth is that it is paramount that we live this way now; conscious choices create our state of being----each moment. We do not have the luxury of stopping and sitting in meditation for this; this is about creating balance within you by living the higher concepts of well-being, cooperation, abundance and respect for all life. The balance and well-being that you allow for yourself will be infused in all that you do and who you are. The more consistent you are in choosing your thoughts, the more natural the process becomes for you, and the more balanced/peaceful you become. Your positive being will support positive changes for the earth and humanity. This is our next step in our evolution, we always have a choice. 


Wishing you a happy and bountiful Thanksgiving.


Elizabeth                                        



                                                              August 2014

                                       

                                                 The Paramount Question Is...



Dr. George G. Ritchie, a psychiatrist who wrote, Return from Tomorrow, details his near-death experience at age twenty, while serving during W.W.II. Dr. Ritchie was legally dead for nine minutes and was even placed in a body bag in preparation to being moved to the morgue. In his book Dr. Ritchie describes meeting God, and the paramount question that God asked him was, "Did you learn to love?" 


As I read that question, I could feel my heart beat and a growing expansiveness of my heart chakra. My heart was telling me, "Yes, this wisdom is essential, and you are working on this as well." I stayed out of my thoughts and allowed myself to simply feel. The feelings my body was relaying to me were gentle, peaceful, calming, nurturing. I sat quietly feeling safe, whole and supported by all of my physical and energetic bodies, my soul, God and the Universe. 


The greatest gifts that were are given here on earth are our physical bodies and minds, and free will to daily choose to experience love, whether it comes from ourselves, another human being, plant or animal life, earth energy, or from those in Spirit, angelic or Divine. Also available to us is the grace to embrace forgiveness of self-first, and then forgiveness of others. With this come the experiences, lessons and opportunities of non-judgment, humility, charity, service, gratitude, making a complete circle back to oneness with God Creator and the Universe. 


Each day we are given a gift called today. Many of us take today for granted, and in doing so, really take ourselves for granted. Theodore Roosevelt said," Do what you can, with what you have, where you are." This philosophy calls one to embrace yourself and your life now. Calling upon the better aspects of you, how can you make your today a better day, with no issues, no excuses?


Today, how would you answer the question, "Did you learn to love?"




                                                                  July 2014                                           

                                                          Beginnings and Endings
   
In creating each newsletter, I often write about books, articles, or emails that have brought great meaning to me.  I was feeling, “summer is finally with us, after our long, cold and snowy winter”; let’s discuss new beginnings-life. However, it was a phone call that altered that topic. 

A person very close to me called to say that a young person, someone whom she knew and had worked with had committed suicide. He had just graduated high school, and had struggled with depression all of his life. She was at a loss; and could not imagine what his family was going through from this tragedy. How do you cope with such a loss; make sense of it; learn from it?

This experience gave me much to reflect upon.

Transitions in our lives, (changes, movement, passages from one state to another,) whether they are personal or professional, offer us many opportunities for self-reflection, interpretation and evaluation.

In mourning the loss of another, you naturally imagine the loss to you, personally. You question more deeply what life was like for the person. Was there any meaning to his life for him; were there every any happy times for him; did he ever look to the future; make plans for life as an adult? 

With these questions, comes self-reflection: How happy am I; Am I satisfied with my life?  Is my life fulfilling? What am I doing to create happiness in my life? Am I the best person that I am able to be? Do I understand the true value of my life, and how it impacts others (all of life)? Do I live my connection with God Creator?

Transitions bring changes, and often we feel that we are not prepared for them. Endings are inevitable. We each create our own beginnings and endings. May you experience love, happiness and peace in sharing these gifts with others.

May you enjoy your summer.

Elizabeth

 

 
_______________________       FOR    YOU ________________________

The Summer of Peace  2014
                                                 A FREE ONLINE EVENT                                                          June 11 - September 21         
 
Seventy+ of the world's top peace builders, social change leaders, indigenous elders and spiritual mentors offering inspiration, skills training and powerful solutions - to bring inner, interpersonal and collective peace efforts to the next level.

Programs Include:

11 Days of Global Unity
Spirituality and Peace Meditation Series
Embodying Peace in Daily Life Series

Peace in the world begins with peace inside each of us. When you listen to the experts in dialog during The Summer of Peace, you will discover insights and techniques to help you connect more deeply and consistently to a peaceful place within your being.

You'll:

Discover meditations that foster greater inner harmony
Learn practices to cultivate a more steady baseline of peace in your heart
Increase your capacity to let go of old stories and traumas
Experience the ease, joy and well-being that come from inner peace
Learn how to forgive yourself for harm you may have inflicted upon others. 

To learn more and sign up:

 https://shiftnetwork.infusionsoft.com/go/sop14MM/bejoy/ 


      


_________________________JULY EVENTS_________________________



Messages for You

Receive personal messages for you from your Soul/High Self, Angels, Spirit Guides, Master Teachers, and those in spirit. These messages bring healing as they are based in love and support of you in response to the situations that you are currently dealing with in your life. This group session is spiritual and sacred in nature.   Limited to twelve attendees.

Sunday July 27, 2014    2 p.m.   $30.00

Libertyville Civic Center 135 Church St.Libertyville, IL.

To reserve your place contact sopeka@comcast.net

Sponsored by The Present Moment, Inc.                 



Renew Your Spirit Sunday by The Present Moment                                     Private session working with Spirit bringing you information, messages in support and love of you. Spiritual insights into what is happening in your life. Also available Total Well-Being session.  Will return in the Fall.
Body Works  510 First St.  Libertyville, ll. 
Appointments recommended: Angels@AHavenForAngels.com                                     As seen on:  thepresentmomentinc.com        

Intuitive Readings or Mediumship Sessions                                                        Private session working with Spirit bringing you information, messages in support and love of you. Spiritual insights into what is happening in your life. By appointment in Lake Zurich.  angels@ahavenforangels.com   


Total Well-Being Package
Includes both  private intuitive reading followed by an Energy Session. In the reading you will receive spiritual insight and wisdom from your angel?s ad guides in dealing with your concerns and challenges. Integrating the insightful and compassionate messages that you have just received, and to assist you in releasing thoughts and feelings that are not aligned for your highest good, an Energy Session will facilitate these adjustments. Truly relax and allow your physical body to release old memories, fears and energies that are stuck. This treatment helps to ground you and experience more peace of heart and mind. One hour $100.00, Lake Zurich, IL.  

Messages From Those in Spirit: Group Session
Experience Evidential Mediumship first-hand with your continued connection to those who have passed into Spirit.  Receive insights and messages from your loved ones; confirming their everlasting existence.
Group Minimum 6  Maximum 12     $30.00 ea.  Your group. Further details contact Elizabeth.

Past Life Regressions
These sessions are a great tool for learning more about you and for working directly with personal obstacles and issues that are withholding inner peace, forgiveness and joy for you in your life. Ninety minute session is $150.00.   By appointment in Lake Zurich.  Angels@AHavenForAngels.com  

Life Between Lives Spiritual Regression
To further your spiritual understanding and growth this regression offers you the experience of knowing yourself in a former life; and in understanding yourself as Soul energy, working with your angels, guides and teachers in Spirit.   3.5 - 4 hour session.
$275.00 Lake Zurich   Il.    Angels@ahavenforangels.com   

 Available for lectures or private gatherings held at your location; for further information 847-540-6977 or  Angels@AHavenForAngels.com.

 
                                            Thank you for your referrals.     
    

                                               A   Haven  For  Angels
                                          www.AHavenForAngels.com
                                                      847-540-6977